Loops. We all find ourselves caught in them. Unconsciously, we often repeat the same patterns…
Live Soulfully
108 Mantras To Lighten Your Spirit
Yes, we are all familiar with affirmations, but have you really tapped into the incredible…
Order Matters – How the Yogic Principle of Krama Effects Our Daily Lives
Krama is a yogic principle rarely discussed in my experience and yet absolutely fundamental to…
How Can We Transform Everyday Acts into Ritual?
Simply with mindfulness and reverence. Rituals are often lost in our modern-day hustle and bustle.…
Connect with the Water Element in Astrology
Fire, earth, air, and water the elements of astrology are the foundational base of its…
Flow Like A Goddess
Want to learn to flow like a goddess? Goddesses are part of many Eastern spiritual…
5 Easy Steps to Creating Your Own Sacred Space
Our environments are one of the most influential factors that effects our nervous system and…
Back to Nature: A Grounding Ritual
Summertime childhood memories are often filled with giggles, running on the grass and long days…
What I Learned on a 5-Day Meditation Retreat
Reflections by the Sea Earlier this month I embarked on a 5-day meditation retreat to…