Simply with mindfulness and reverence. Rituals are often lost in our modern-day hustle and bustle.…
Stay Healthy
10 Reasons To Start Your Day With This Morning Ritual
Make this shift in your morning ritual to boost your health and decrease or eliminate…
Blue Mind ~ How Science is Proving the Soothing Effects of Water
Each summer I return to the coast of California, a place I called home for…
Flow Like A Goddess
Want to learn to flow like a goddess? Goddesses are part of many Eastern spiritual…
Back to Nature: A Grounding Ritual
Summertime childhood memories are often filled with giggles, running on the grass and long days…
What I Learned on a 5-Day Meditation Retreat
Reflections by the Sea Earlier this month I embarked on a 5-day meditation retreat to…
Flower Power
We’ve all been in the situation. The one where you suddenly realize a relationship, perception…
Vibrational Medicine: Healing for a New Age
As we barrel our way into the new astrological year on March 21 with the…
10 Wellness Habits You May Not Have Tried
When we think of wellness routines, we often immediately think of our fitness routine or…
The Language of the Universe
If I told you there is a language for which, once understood, could help you…