Summertime childhood memories are often filled with giggles, running on the grass and long days…
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What I Learned on a 5-Day Meditation Retreat
Reflections by the Sea Earlier this month I embarked on a 5-day meditation retreat to…
Flower Power
We’ve all been in the situation. The one where you suddenly realize a relationship, perception…
Vibrational Medicine: Healing for a New Age
As we barrel our way into the new astrological year on March 21 with the…
10 Wellness Habits You May Not Have Tried
When we think of wellness routines, we often immediately think of our fitness routine or…
The Language of the Universe
If I told you there is a language for which, once understood, could help you…
Open Your Heart with this Daily Medicine
Chances are by now you’ve heard the buzz about cacao. The beautiful mood enhancing, and…
How to Connect To Your 3rd Eye
You hear references all over popular culture these days about the 3rd eye, but what…
4 Ways to Add Superfoods to Your Diet
Morning rituals are a powerful, and relatively simple, way to make a big impact on…