Gratitude is a way of experiencing love.
Move off the mat and (BAM!) life is go go go. It is easy to slip out of that awareness. It doesn’t mean that we’re mean-spirited or without a thankful heart, it just means we need more practice. Developing an attitude of gratitude takes consistent practice. Give thanks and watch the world shift in your favor.
5 ways to show your gratitude without saying ‘Thank You’:
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Acts of service.
This can be a kindness done to another, yourself or the planet. For example, pick up a piece of trash blowing in the wind or cook a friend dinner.
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Give a gift.
Gifts come in all sizes and they don’t have to cost a penny. Pick a flower and give it to a friend or stranger.
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Kind words.
Recognize the beauty of another by complimenting them. If someone’s smile brightens your day, tell her.
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Connect.
A good embrace literally connects you to another person. Too often we let go too soon. Hug a friend a little longer and tighter. It might feel awkward at first but you will both feel more energetically in sync.
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Be there.
There is no better way to show your gratitude for another than being in the moment with them. If they are sharing a story, put down your phone, make eye contact and actively listen.
With each gratitude practice you do, the more you will have to be grateful for.