108 Mala bead mantras for you. In finding Sthira Sukha Asanam, we find the balance…
Month: September 2018
How To Create A Party Full of Intention
Practice this ritual to create more mindful and meaningful connections amongst your friends. Although this…
How To Be Grateful Everyday
With each inhale and exhale on the yoga mat, we become centered and our awareness…
Practice This Ritual To Feel More Connected
Practice this ritual to learn how to hold space and truly witness another’s truth. You will…
Beginner Guide to the Chakras
GETTING UNBLOCKED AND BALANCED Our bodies don’t just exert energy. They are energy. Inside us…
Don’t Know Where to Start?
Sometimes all we know is that something needs to change. We feel a flatness and…